Sweat inducement

We use special gel disc with a small painless current that opens up the eccrine sweat glands and induces sweating on the forearm.

Sweat collection

Once the site has began to sweat, we use the macroduct sweat collector to capture the sweat. This is the quickest and most accurate method of collection and is free from sample contamination.

Sweat profile analysis

The collected sample is then put through the Precision Hydration sweat analyser. This gives us your sweats/sodium concentration/L. Your results are available on the spot, along with your hydration plan.

Sweat Testing Service

We have found that most people have little idea about how much sweat they lose when performing at high intensity or when working in very hot and demanding environments. But you should. It’s crucial to your performance.

You’d be surprised that the amount of sweat /sodium lost can vary up to 15 times between seemingly similar individuals.

Everyone loses a different amount of sodium in their sweat, from as little as 200mg per litre of sweat, to as much as 2,000mg/l – this is largely genetically determined, meaning that you only ever need to be tested once.

This means that a ‘one-size-fits-all’, off the shelf approach doesn’t work when it comes to hydration.

We offer the Precision Hydration ‘at rest’ sweat test and personalised hydration plans and a mix of products that match how you the individual sweats.

The sweat lab that comes to you 

 Our sweat test consultation is $225

* Travel fees apply for mobile service based on location

Group Bookings available

About Our Company

Sydney’s official Precision Fuel & Hydration Sweat Test Center

Our goal is to take the guess work out of the hydration needs of all athletes. Giving them access to this exclusive technology makes us feel extremely proud .

Precision Fuel & Hydration are the world leaders in Sweat profiling hydration and fuel solutions.

The Science

A key list of scientific papers as well as contributions from Precision Hydration. Further reading in link below.

Follow Us On Social

 Customer Reviews

What some of our recently tested athletes had to say.

Brendan Davies – 2018 UTA100 Champion

I’ve been racing domestically and internationally for over 10 years on the trail and ultra running scene and recently I have been having some cramping issues, which hasn’t really occurred before. Something had to be done!

I decided to get my Sodium loss rate tested to hopefully get to the bottom of the problem, and Shane was the man to do it, being a Western Sydney local he was willing to travel to a mutual location convenient for us both.

The test was done in under and hour, very simple and it provided me with a great understanding of the role that sodium and electrolytes plays in proper hydration and performance.

Daniel Murray – Endurance Runner
It was great having Shane over to test the sodium level of my sweat today. Came to my work place and set up the test in my office.
I’ve always known I’ve been a heavy sweater, ask any of my former team mates at rugby union. But not knowing the sodium level was hard to gage how much sodium to consume to match my loss while training and competing.
I suffered a lot from cramps in my playing days and now during ultras, cramps have also hurt my races.
Now knowing I have 1310mg of sodium per litre of sweat I can plan and consume the accurate amount.
Anyone suffering cramps should do this quick and easy process to stop the debilitating pain and suffering of cramps!

David Macmillan – Ultra Runner

As a long distance runner, I always had reoccurring issues with feeling dizzy and cramping up around the 30km mark. It wasn’t until I was recommended by my coach to go see Shane at Ready Sweat Go. Shane is absolute legend and helped me pin point my issue. Shane created a hydration plan for me and helped me achieve my goal of running my first 100km. I could honestly say, I don’t think I could have completed it otherwise. 🙂

 

 

Neil Carter – Runner, Vipers RC

Shane was great. I’ve always had issues post 20km on runs with huge abductor cramps but after seeing Shane and understanding what I need to replace these haven’t occurred again. Highly recommended for those that struggle with cramps or even just perform at your best.